In search of a blue nutrient bomb?

Kombucha and kefir are both fermented beverages. So why not use the concentrated probiotic power and mix it into a refreshing summer drink. This smoothie is not only super creamy and full of healthy nutrients, but can also be easily adapted with individual ingredients depending on your taste..

 

Kombucha Kefir Smoothie

Ingredients for 1 glass:

• 1 cup frozen berries of your choice
• 150ml kombucha (Original orBlackcurrant)
• 50 ml organic kefir
• 2 teaspoons lemon juice
• 4 ice cubes
• Decoration of your choice e.g. lemon slices

And this is how it is prepared:

Put all the ingredients in a blender and blend on the highest setting until you have a creamy smoothie. Decorate with decoration and enjoy immediately!

What is kefir?

Kefir is a fermented drink made from milk. It is usually fermented on the basis of cow's or goat's milk with the Support of a milk kefir grain or kefir fungus. The result is a probiotic delicious alternative to yoghurt. The fermentation of kefir usually takes no longer than 24 hours. After fermentation, the kefir grains are removed and reused as desired.

 

What is kombucha?

Kombucha is a fermented refreshing tea drink . With the Support of a kombucha culture, various types of sweetened tea, such as green tea or black tea, are fermented. The kombucha mushroom or alsoScoby is a Community of different microorganisms, bacteria and yeasts , which metabolize tea and sugar into a delicious drink during fermentation. This creates various nutrients and enzymes that give Kombucha its special positive effects.

 

 

Hinweis: Dieser Artikel ist ausschließlich für Informationszwecke bestimmt und nicht als professionelle Analyse, Beratung oder medizinische Auskunft zu verstehen, sondern enthält die persönliche Meinung des Autors, basierend auf recherchierter Fachliteratur und eigener Erfahrung zum Thema.