Don't just support your gut and immune system. Kombucha can do even more.
A Kombucha a day keeps the doctor away! It could soon be called something like this, because just a kombucha can contain more nutrients than an apple.Kombucha is a fermented tea drink made with the Support of a Kombucha culture (Symbiotic Culture of Bactria and Yeast). One Symbiosis of bacteria and yeast through which at the end of fermentation a healthy and refreshing tea drink with lots of enzymes and nutrients can arise. Kombucha is the perfect addition to a balanced diet. It doesn't matter whether it's vegetarian, vegan, paleo or a raw food diet. The many living and good bacteria from the kombucha can be integrated into almost every diet help your gut staying in a healthy balance and fighting off bad bacteria.
How is Kombucha made?Real unpasteurized kombucha has been made using a process that is always similar for thousands of years. A symbiosis of yeast cultures and bacteria is poured into a sugared tea and then begins to ferment. During this process, the fermentation of Kombucha, the sugar is metabolized by the Kombucha culture over the course of several days important nutrients and enzymes can be produced . At the end of the fermentation there is only a small amount of sugar in the kombucha. Most of the sugar has already been used by the Kombucha culture. Usually fermentation of kombucha is done with oneTea approach made from black or green tea, but other types of tea are also a tasty option with a little experience.
How can regular kombucha consumption help your body??
After fermentation, Kombucha contains numerous organic ingredientsvaluable ingredients: Organic acids such as glucuronic acid, dextrorotatory lactic acid and acetic acid, polysaccharides as well as enzymes, vitamins and minerals. (1)
The acetic acid it contains stimulates the metabolism and can support the body in breaking down fat and protein. The containing Enzymes help the intestines thereby splitting food into its individual parts and regulating the metabolic processes. (1)
Despite all its positive properties, Kombucha is not a miracle medicine, but regularly integrated into everyday life a wonderful way to supplement a healthy diet with nutrients and to support the intestines.
The body can slowly be introduced to the sweet and sour drink. For example, you can only start with a glass every morning and watch how you do with it. See if you can feel a positive change in your body after a few weeks. The sweet and sour taste is unusual for some at first, but the more often you drink kombucha and the taste buds are sensitized, the more you like the delicious and super thirst-quenching tea drink.
All Kombucha advantages at a glance
- Supports healthy intestinal bacteria
- Supports liver function
- Accelerates the metabolic processes
- Helps digestion and the intestines
- Elevates the energy level, reduces blood pressure
- Helps against headaches and migraines
- Destroys free radicals (2)
(1) Hessmann-Kosaris A, Naturally healthy with Kombucha, Augsburg, 1999.
(2) Hannah Crum, Alex LaGory, The Big Book of Kombucha, 2016
Thank you for reading!